My training plans are based on a system of seven training zones. By purchasing your plan, I will personalize your zones based on your physiological and performance values. However, if you have not decided on a plan yet, you can use the following calculators to know your training zones so that you can train more accurately.
I recommend creating separate training zones for each of your disciplines.
How do I get my FTP?
FTP or Functional Threshold Power are the watts that you are able to sustain during an hour of activity.
To determine your FTP go to a port with a moderate slope (maximum 5%) and make a maximum effort against the clock of 20 minutes. Multiply the average power of the 20 minute interval by 0.95 and this is your FTP.
Enter your FTP
Zone
Feel
%FTP
Power (watts)
z1
Recovery pace
< 55% FTP
z2
Medium pace
56 - 75% FTP
z3
High pace
76 - 90% FTP
z4
Very high pace
91 - 105% FTP
z5
Maximum pace
106 - 120% FTP
z6
Submaximal Speed/Power
121 - 150% FTP
z7
Maximum Speed/Power
> 150% FTP