My training plans are based on a system of seven training zones. By purchasing your plan, I will personalize your zones based on your physiological and performance values. However, if you have not decided on a plan yet, you can use the following calculators to know your training zones so that you can train more accurately.
I recommend creating separate training zones for each of your disciplines.
How do I get my HRmax?
To determine your HRmax climb some stairs at full speed that allow you to be up for 2 minutes. The value you get above is your HRmax.
Enter your maximum heart rate (HRmax) below into the calculator to get your training zones. In case you do not know it exactly, enter your age and I will calculate an estimate of your HRmax for you.
Enter your HRmax
Zone
Feel
%HRmax
HR (beats/min)
z1
Recovery pace
65-75% HRmax
z2
Medium pace
75-82% HRmax
z3
High pace
82-89% HRmax
z4
Very high pace
89-94% HRmax
z5
Maximum pace
94-100% HRmax
z6
Submaximal Speed/Power
Not significant
z7
Maximum Speed/Power
Not significant