My training plans are based on a system of seven training zones. By purchasing your plan, I will personalize your zones based on your physiological and performance values. However, if you have not decided on a plan yet, you can use the following calculators to know your training zones so that you can train more accurately.
I recommend creating separate training zones for each of your disciplines.
To determine your HRmax climb some stairs at full speed that allow you to be up for 2 minutes. The value you get above is your HRmax.
Enter your maximum heart rate (HRmax) below into the calculator to get your training zones. In case you do not know it exactly, enter your age and I will calculate an estimate of your HRmax for you.
