Training plans

28 training plans
16
weeks
7.2
hours/week
7-10
sessions/week
W
reference

21k Trail · Power

39,00
25
weeks
8.4
hours/week
4-9
sessions/week
W
reference

42k Trail · Power

59,00
24
weeks
11.5
hours/week
3-9
sessions/week
HR
reference

42k Trail · HR

59,00
24
weeks
14
hours/week
3-11
sessions/week
W
reference

Ultra Trail · Power

59,00
24
weeks
13.5
hours/week
3-11
sessions/week
HR
reference

Ultra Trail · HR

59,00
14
weeks
4
hours/week
7-8
sessions/week
W
reference

10k · Power

35,00
14
weeks
4.1
hours/week
5-10
sessions/week
P
reference

10k · Pace

35,00
16
weeks
7.4
hours/week
6-9
sessions/week
W
reference

21k · Power

39,00
13
weeks
6.7
hours/week
5-10
sessions/week
P
reference

21k · Pace

35,00
25
weeks
6.9
hours/week
6-9
sessions/week
W
reference

42k · Power

59,00
25
weeks
8.5
hours/week
4-9
sessions/week
P
reference

42k · Pace

59,00
24
weeks
10.9
hours/week
6-11
sessions/week
HR
reference

Cyclocross · HR

59,00
24
weeks
14.6
hours/week
5-8
sessions/week
W
reference

Cycling long distance · Power

59,00
24
weeks
14.3
hours/week
5-8
sessions/week
HR
reference

Cycling long distance · HR

59,00
22
weeks
13.5
hours/week
0-12
sessions/week
W
reference

Bikepacking Race Cycling · Power

55,00
24
weeks
11.7
hours/week
5-8
sessions/week
HR
reference

MTB XC · HR

59,00
25
weeks
13.5
hours/week
5-8
sessions/week
HR
reference

MTB Marathon · HR

59,00
25
weeks
13.1
hours/week
5-8
sessions/week
HR/W
reference

MTB Marathon · HR/Power

59,00
20
weeks
3.4
hours/week
4-9
sessions/week
HR/P
reference

Swimrun Sprint · HR/Pace

49,00
20
weeks
5.9
hours/week
4-12
sessions/week
HR/P
reference

Swimrun medium distance · HR/Pace

49,00
24
weeks
8.7
hours/week
8-12
sessions/week
HR
reference

Swimrun long distance · HR

59,00
13
weeks
8.6
hours/week
4-9
sessions/week
HR
reference

Duathlon · HR

35,00
13
weeks
4.3
hours/week
5-7
sessions/week
HR/P
reference
New

My first olympic triathlon · HR/Pace

39,00
13
weeks
11.5
hours/week
6-11
sessions/week
P
reference
New

Triathlon medium distance · Zwift/Pace

39,00
24
weeks
15
hours/week
7-12
sessions/week
W/P
reference

Triathlon long distance IRONMAN · Power/Pace

59,00
24
weeks
10.5
hours/week
4-8
sessions/week
HR
reference

Skimo · HR

59,00
24
weeks
7.2
hours/week
4-11
sessions/week
HR
reference

Inline speed skating · HR

59,00
10
weeks
3.5
hours/week
5
sessions/week
HR
reference

Indoor rowing · HR

25,00