Ultra Trail training

20,00€

Out of stock

RUN, RUN AND RUN… and if it’s in the mountains, even better. If, in addition to this attractive combination, we add the plus of a long distance, we will have an ultra trail race as a result.

This manual will be very useful for you to prepare for an ultra-distance mountain race and survive your training. Because if you want to face this sporting challenge, the first thing you should know is that your preparation cannot be based solely on the uncontrolled accumulation of hours, kilometers and meters of unevenness. In addition, reconciling your training with your work and family life is surely not an easy task.

Eduard Barceló proposes a new training method based on the intensity, variety and frequency of your sessions of work that will allow you to substantially improve your sports performance with fewer hours of training, with the additional advantage that a shorter exposure time will ward off the ghost of the much-feared overuse injuries.