Trail running

When you cross the finish line in any race and, if you don’t arrive exhausted, cross it in more or less good condition, you tend to think that perhaps you haven’t fully squeezed yourself and you haven’t been able to get the most out of your potential. .

One of the easiest ways to dispel these doubts is through performance graphs and the evaluation of the mismatch between pace or power and heart rate. From the relationship between heart rate and pace and/or power we can get the desired information regarding whether you have gone over or under and this is called the performance mismatch.

Do you know what VO2 max is? Do you know your performance level? Stress tests serve above all to ensure that the athlete who performs them is in good physical condition and does not present any contraindications to intense exercise. In addition, they also serve as a prediction of the performance that you can show in any competition.

Following the line of a previous post on the use of the BOSU to improve your level as mountain runners, here is a new suspension training session for running to do at home. The good thing about this is that they can be done almost daily, as a complement to your running session and you …