Running

Intuitively, when we want to improve in an activity, we usually think of training more. This means more time, more distance and/or more intensity. However, there comes a time when one stagnates and training more does not improve.
At this point, it is when you wonder what you need to do to continue the progression and continue to increase performance capacity.

If I asked you to compare your workouts to know the degree of hardness and the degree of intensity that you have applied to your activity, would you know how to do it?
If you don’t have Stryd you can use the following variables: kilometers of effort and km of effort per hour.